I'm Shannon! I'm a Registered Dietitian and women's lifestyle coach who loves all foods and believes that our diet should be described as what we love to eat, not what we're restricted from. 

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But, it wasn't always this way for me. As someone who struggled with orthorexia (read: extreme obsession with the pursuit of health) and body image issues throughout the greater part of my teens and twenties, I tried every diet out there - and I prescribed them for my clients, too. That is, until I discovered intuitive eating and intuitive living and my entire paradigm shifted. 

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As a busy mama on the hunt for a truly sustainable lifestyle, my desire is to meet you right where you are to empower, encourage, and guide you to overcome the overwhelm and uncover the best version of you. My coaching embodies balance and mindfulness, body positivity, self love, and a focus on overall wellness with a heart-forward approach.

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My goal is to help people love food and themselves, one transformation at a time - starting with my own.